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Old 09-13-2011, 08:29 AM   #1
Alfred Zeller
Member Alfred Zeller is offline
Join Date: Mar 2011
Location: Quito  Ecuador
Posts: 16
Substitute for body rows

Hey guys,

I want to try out the following WOD

3 rounds
25x Body rows
100x Squats
35x Sit-ups
50x Jumping jacks

Problem is I dont have rings accesible to me, I was wondering what is a good substitute for body rows that entails my own body.

Let me know what you guys think.

Greetings from Ecuador
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