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Old 01-12-2006, 05:15 PM   #9
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Glad you liked it!

I'd agree on the sub 7/2000m

If you crunch the numbers you'd find that i rowed at almost the same average pace as my 7:19 2000 from last week.

1380m in 5:00 is 276m/min and 2000m in 7:19 is 272m/min

The deadlifts just give it a change of scenery :proud:
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