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Old 01-10-2006, 08:21 PM   #2
Stanley Kunnathu
Member Stanley Kunnathu is offline
Join Date: Oct 2004
Location: Calgary  Alberta
Posts: 319
Sounds evil. Well done.

Bit of advice from someone who used to be taught martial arts by a guy who clearly wasn't fit. He would shout out commands to do 100 pushups in a row with no break and would just walk around and bark out more insults.

Try out the WODs that you make up on yourself first and then gauge success based on your performance. Not the other way around.

I know you're a trainer and I'm not telling you how to do your job but this is kind of a perspective from the "client" side.

Of course, if you already do this and this just an aberration just tell me to "sod off".
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