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Old 08-15-2005, 04:09 AM   #7
Don Stevenson
Affiliate Don Stevenson is offline
 
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Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Eric, in the first 4 weeks i was doing crossfit it felt like all i did was Fran variations and more pullups.

The end result was that i ended up being a lot better at pullups and haven't lost that ability since.

Random is good!
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