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Old 01-05-2006, 12:52 AM   #1
Jamila Bey
Member Jamila Bey is offline
 
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Join Date: Dec 2005
Location: Washington  DC
Posts: 319
Does anyone have the sequence for the lifts with the girl (Sage I think) with commentary over her lifts? I've been jumping around trying to make sequential sense of it, but I'm unable so far.

She's in the push jerk exercise wmv for today.
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