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Old 03-22-2009, 04:31 PM   #10
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
3/22/09 WOD Lynne

On duty today on Ladder 7...Trench Rescue Scenario/Evolution for 4 hours this morning

Afternoon did a modified "Lynne" WOD after a warmup

No Barbell here at Station 7, heaviest DBs 70lbs.

Did kneeling Pulldowns at 110 to sub for Pullups:


Round 1: 23 presses, 18 pull downs

Round 2: 15 9

Round 3: 10 14

Round 4: 7 13

Round 5: 8 9

Not as Rx, but a good workout nonetheless. One of these days may weight will decrease, and my strength increase enough so that they will align to the point where I can do pull ups. That is my immediate goal now.
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