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Old 03-21-2009, 06:13 PM   #9
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276

Did a scaled WOD today:


DL 135x21
Run .25 mile
DL 135x15
Run .25 mile
DL 135x9
Run .25 mile

Completed in 18:15

Worked on Pull Ups afterwards
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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