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Old 03-21-2009, 06:13 PM   #9
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
3/21/09

Did a scaled WOD today:

CFWU

DL 135x21
Run .25 mile
DL 135x15
Run .25 mile
DL 135x9
Run .25 mile

Completed in 18:15

Worked on Pull Ups afterwards
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