View Single Post
Old 03-20-2009, 12:38 PM   #8
Brian Dolan
Member Brian Dolan is offline
 
Brian Dolan's Avatar
 
Profile:
Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Re: 3/16/2009 Wod

OK, took a couple of days off, had to go out of town for the day on 3/18, and yesterday felt like crap....so

Todays WOD 3/20/09

Did a good WU

Scaled Fran for time:
21-15-9
95 lb Thrusters
Assisted Pull ups

completed in slightly over 8 minutes, right at 8:25

Not great, and I plan for it to go down, but I finished in under 10 minutes which was my goal today.

Thanks for the encouragement and advice from everyone, and keep it up all!
  Reply With Quote