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Old 03-17-2009, 06:35 PM   #7
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Re: 3/16/2009 Wod

St. Patricks Day, 3/17/09 (Connors First)

Did a "Half-Murph" for the WOD:

Run 1/2 Mile
50 Pull-Downs
100 Pushups
150 Squats
"Run" 1/2 Mile

Completed in 39 Minutes. Not a great time, but thats why I'm doing it, to get better. Running sucks, had to scale Pullups down to PullDOWNS, but did the rest as written. I'm just glad I finished.

Hope everyone is having a great and safe St. Paddys Day.
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