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Old 03-12-2009, 02:58 PM   #4
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
3/12/09 Wod

OK, todays WOD:

Light Warmup, walked around the lake, light calistenics and stretching

35lb Kettelbell Swings

Completed in 6:50. Really a LOT tougher than it sounded, I actually scaled down the #s after I started going. Burpees are harder than I remembered...

On shift tomorrow, I'll try to get a workout in, maybe hit the stairs in my gear.

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