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Old 03-10-2009, 06:16 PM   #2
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
3/10/09 Cross Fit Total

Knocked out the WOD while on shift today.

Started with a warmup and some stretching, then completed the CFT:

Back Squats: 225/ 275 / 315

Shoulder Press:115 / 135 / 155

Deadlift: 295 / Failed at 315 / 300

Feel OK about the numbers...

CFT Number was 790lbs.


Try to improve next time....
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