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Old 03-09-2009, 02:30 PM   #1
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Brians restarting Crossfit thread...

Just started back into CF today, after about a 1 year absence in which I got married, moved twice, and had a baby boy! Its been a great time, but not so much as far as my fitness and weight goes.

I'm a Firefighter in South FLorida and its time for me to get fit once again:

Some Vital Stats as of today, March 9, 2009:

Height: 6'2
Weight: 270 (ugh)

Started with the CFWU, and some light stretching
Then I did a scaled "Cindy" as my WOD:

For 15 minutes:

5 Jumping Pullups
!0 Push Ups
15 Squats

Completed 9 full rounds and was starting my 10th at the buzzer. great workout, felt good to get back in the saddle....
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