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Old 10-26-2005, 10:38 AM   #4
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
My experience is similar to Ross. Olympic tyle back squats translate into good numbers of pistols. I managed to complete 16 (5 pull-ups short of 17) rounds of Mary at HQ with no pistol training. Pistols offer some nice variety and are great when traveling but this is another case of multi-dimensionality: Do heavy Olympic style squat= do pistols. Do only pistols...perhaps not the heavy squat.

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