Thread: VO2 Max test
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Old 04-26-2005, 07:07 PM   #5
Don Stevenson
Affiliate Don Stevenson is offline
 
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Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
I've had expired gas anaylsis, VO2, Max HR and a few other things done but it was a few years ago when i was into road cycling and I was trying to sort out my training zones for that.

It turned out to be fairly useful for cycling and for pinpointing where my strengths and weaknesses were but for crossfit the data would have been pretty useless.

I may go back and get the works done again in a few months to compare my "fitness" now with what it was then.
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