Thread: VO2 Max test
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Old 04-26-2005, 12:25 PM   #3
Kalen Meine
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Join Date: Mar 2005
Location: Denver  CO
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Might want to track down the "Target Heart Rate" thread. Kinda similar idea. Also, the free CFJ has stuff about the superiority of uber-intensity work for developing VO2 max. Basically, just like any other system in your body, to get your heart and circulatory system in a max-performance state, it need max-performance stress.
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