Thread: VO2 Max test
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Old 04-25-2005, 06:58 AM   #2
Jeremy Bloniasz
Member Jeremy Bloniasz is offline
Join Date: Feb 2005
Location: Millbury  MA
Posts: 195
I think every CF workout is supposed to be max effort. Unless you're just starting, in which case you need to scale the workload back to your level. But even then it should be done at or near max level. You just lower the reps or the weight to what you can do and go at it at little bit harder than you think you can handle.

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