Thread: VO2 Max test
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Old 04-25-2005, 06:46 AM   #1
Ryan Scott
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Join Date: Apr 2005
Location: Washington  DC
Posts: 82
Has anyone thats has been doing crossfit for a while done a VO2 max test? I was reading a sample test from a "Sports College" and I was wondering if anyone ever uses the training zones as recommended or if every crossfit workout is maximium effort?

Thanks,
Ryan.
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