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Old 11-16-2007, 01:15 PM   #3
michael heinz
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Join Date: Sep 2007
Location: Tucson  Arizona
Posts: 84
Re: FDAZ "fitness deviants Arizona"

I've been doing Crossfit for about two months now, today was my first Fran for time...6:20. Pullups on the second and third sets broken, thrusters on the second and third sets were slooow....Followed it with 3 sets of 20 GHD situps. Brian, I heard that you were banned from doing Crossfit at the station, tell me it ain't so...
Crossfit has taken off at Station 9 B! Initially it felt like I was trying to get the guys at the station involved in some sort of money pyramid scheme, (So tell me...what is your definition of fitness?), but we now have 10 guys pacing around the computer waiting for the next WOD to refresh!

Mike Heinz
PM9 B shift
Tucson Fire
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