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Old 12-16-2012, 09:39 PM   #228
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

12/15
coffee
.5 cup avacodo

oly
5g bcaas
snatch
2X35,40,44,47,50,53 failed, then 53 one, and 53 once
1X55,57 failed a bunch fo times, got it, 59, 61 failed a bunch of times.
somewhere in there i had a banana b.c i kept getting dizzy
5g bcaas
clean only
2X50,57,64,70
1X75,80,84,88 failed - jim says it crashed on me. went back down and focused on actually pulling on the bar to get under it, and towards me immidiatly
1X75,75, 80,83,83 failed to rack it. meh.
5g bcaas

3 pieces bacon
2 eggs

rittenhouse runs and brunches
dark and stormy!
more bacon
more eggs (maybe like 4?)
small amt of chicken
salad
sugary desserts

1 cup rice
chicken liver and ground beef with tomato sauce
1.5 giant yams!


12/16
coffee
avocado

advanced
5g bcaas
20 min snatch. still meh.
2X73,83,93 failed both, 93,103,113
1X113,123 out of time
20 min clean and jerk
2X113,133,153,
1X168 failed the jerk, 168,178,188!,193! finallllyyyy.
5g bcaas
helen
(3 rounds, 400m run, 21 KB swings (1 pood), 12 pullups)
11:24. last round of pullups took way too long, i think if i can cut them down, and just go a tiny bit quicker on the first two runs i can get this to under 11.
5g bcaas

1 egg
1 apple

capture the flag

2 eggs
steak
some hash type thing
more coffee

.5 lb ground beef
spinach

lots of bbq and sides
beer
delicious mud pie
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