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Old 12-06-2012, 08:29 PM   #221
Rachel Baratz
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 1,442
Re: emily's workout log

When I'm going for max reps pullups, I find that keeping the kip as small and elastic as possible for as long as possible helps to prevent fatigue. A short kip is efficient and less of a waste of energy. Once I start to fatigue, I need more kip because I can't pull as hard. Make sense?
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