The autumnal equinox is today at 22:15. I usually fast around the change of the seasons and will do so today. My last meal was last night about 10pm and my next meal will be some time tomorrow.
I feel there are more benefits then drawbacks to going a day or so without eating. My diet is a mish-mash of zone-paleo and what I like to call caveman eating. I sort of think to myself that for today and tomorrow I am an unsuccessful caveman and couldn't catch any food or find any nuts, seeds, roots, berries or fruit to eat. Any other intermittent fasting folk want to join me?