Thread: Nik
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Old 07-15-2008, 12:29 PM   #17
Danielle Benford
Departed Danielle Benford is offline
Join Date: May 2008
Location: Tampa  FL
Posts: 790
Re: Nik

Originally Posted by Nik Nichols View Post
Four rounds for time of:
Run 400 meters
50 Squats

as posted, 11:47 not completly sure on the milage, but pretty dang close.
Dang! Nice work! Was this on a treadmill or outside? I hate using the treadmill because I feel like the seconds used to get from 0 to running speed are hurting my time!!
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