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Re: "Diet" questions
So would in be in my best interest to cut out my whole wheat tuna sandwiches? Today I had a burrito with whole wheat tortilla and black beans. I'm not really willing to commit to Paleo or anything that extreme, but I believe healthy and lean foods should be the majority of what I eat.
I understand that white bread/enriched flour is not good to eat at all, but is it the same for whole wheat? I've been looking into the Abs Diet, that's why I'm torn between whole wheat and bean type carbs.
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