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Old 10-04-2007, 07:15 PM   #3
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: "Diet" questions

I would really look into Paleo/Zone. Start with CrossFit Journal #21.

Your diet is mainly carbs, so you are putting your system through sugar crash after sugar crash - not good at all. If your established goal is to be a good CrossFitter, that isn't going to work at all. You are lean now, because you are probably "skinny fat". This means not much muscle mass, but not too skinny because of a nice layer of fat.

Send me a PM with your email and I'll load you up with a ton of information.
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