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Re: Nik
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts
♀ 235 lb. ♂ 335 lb.
I didnt time it
I did 6 rounds
8 feet hand stand walk
3 Ring Muscle ups
2 deads 255lbs
Im not strong on the hand stand walk and wanted to move fast through the workout.
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