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Alex Burden · 02-16-2015, 12:46 AM

Well today was back only day.. not a heavy day but strict.

Total time 1hr 20min

Warm up:
C2 Rower first and then 100 WBs

Then onto:
Dumbell rows laying on a bench first
Rear shoulder flies
Strict pull ups
Lower back raises

To finish it off DU's for a little pulse and then a good stretch.

02-16-2015, 12:46 AM	#4
Alex Burden Member Profile: Join Date: Jan 2014 Location: Stockholm Sweden Posts: 1,788	Re: Its me and it's her (the wife) Well today was back only day.. not a heavy day but strict. Total time 1hr 20min Warm up: C2 Rower first and then 100 WBs Then onto: Dumbell rows laying on a bench first Rear shoulder flies Strict pull ups Lower back raises To finish it off DU's for a little pulse and then a good stretch.
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