Not sure how to update a previous post so I'll just copy and paste it, as below.




Strength
Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)
Front Squat
3RM - 205 (7 Jul 12)
Deadlift
5RM - 295# (29 Sep 12)
Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)
Press
3RM - 175# (26 May 12)
Push Press
3RM - 185# (6 Aug 12)
Snatch
1RM - 145# (29 Dec 12)
Bench Press
1RM -
255# (26 Jun 12)
3RM -
235# (9 Jul 12)
5RM -
195# (9 Jan 13) 255# (6 Feb 13)
Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)
WODs
Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled