CrossFit Discussion Board - View Single Post - I'll do it with the strength Christ has given me. Tony

Anthony Mattox · 10-01-2012, 06:54 PM

Wednesday 09/19/12 Digging w/a shovel

Thursday 09/20/12 WOD

5,000m row

25:25

Friday 09/21/12 WOD

In 45 min:

500m row
15 - curls
30 - jumping jacks
.25 mile run

6 rounds + 350 m row

10-01-2012, 06:54 PM	#702
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Wednesday 09/19/12 Digging w/a shovel Thursday 09/20/12 WOD 5,000m row 25:25 Friday 09/21/12 WOD In 45 min: 500m row 15 - curls 30 - jumping jacks .25 mile run 6 rounds + 350 m row
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.