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Re: I'll do it with the strength Christ has given me. Tony
Monday 09/17/12 WOD
In 30 min:
10 - burpees
25 - sit-ups
10 - push-ups
15 - squats
7 rounds + 8 burpees
Tuesday 09/18/12 WOD
In 20 min:
3 - pull-ups
10 - push-ups
20 - jumping lunges
10 + 8 lunges
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