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Old 04-10-2008, 12:48 PM   #28
Jonathan Pownall
Member Jonathan Pownall is offline
Join Date: Apr 2008
Location: Fredericksburg  VA
Posts: 11
Re: Anyone have before and after crossfit pictures?

Your results are really impressive. Do you or anybody else who may be reading this know if these kinds of results are typical to anybody who crossfits religiously? Do you just do the WOD or have you been doing other things along with crossfit to get such traumatic results?
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