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Old 06-23-2010, 10:26 AM   #22
Lan Halbert
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Join Date: Apr 2010
Location: Bowie  MD
Posts: 213
Re: CrossFitters vs Decathletes

If an elite football player or decathlete can hang with an elite Crossfitter than what does that say about the principle of GPP?

From what I see/hear/read is that GPP lays down the foundation and should prepare you for specificity such as football or even the 10 specific events that make up a decathlon. I haven't seen/read/heard where specificity traning can prepare you for GPP.

Am I onto something or completely misinformed?
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