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Old 08-23-2012, 09:32 PM   #2
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Metcon? or Gymnastics/weightlifting

Metcon refers to metabolic conditioning.

Generally intense heart rate conditioning using a variety of movements be it double, triplets, chippers, or any*******canmakearidiculousworkoutthatwillbeveryh ardonyoulikeaherowod.

Swim/Bike/Row/Run/Jumprope are just a bit different but can be included in metabolic conditioning.
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