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Old 08-23-2012, 08:56 PM   #1
Jeck Shen
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Join Date: Aug 2012
Location: Petaling Jaya  Selangor
Posts: 37
Metcon? or Gymnastics/weightlifting

Hi there,

I was browsing through the forum and saw some post about heavy metcons and stuff like that, and was wondering..

isn't metcon all about running, rowing, skipping, swimming etc..?

How izzit that FRAN can consider as metcon?
or a WOD that consist of triplet gymnastic movement considered a metcon?
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