Thread: Mike's Mad Log
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Old 03-09-2019, 08:21 PM   #2081
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190309

WOD

I programmed a conglomeration of three Girls for class this morning.

All The Single Ladies
Annie
50-40-30-20-10
Single Unders
Sit Ups

Megan
21-15-9
Burpees
KBS, 50#
Single Unders

Lola
5 RFT
30 Single Unders
20 Knees to Elbows https://www.youtube.com/watch?v=Jb0uAjyZoCY (WSF)
10 Handstand Push Ups

I opted to do double unders following the Rx WODs. Finished in 22:45.
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