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Old 05-22-2011, 12:49 AM   #33
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 20 May 2011

Not quite a rest day. Stayed home and watched a movie but did 10 sets of 10 32kg KB swings over the course of half an hour cos I was bored. Its not too hard, will use it for all my workouts for a while, so when I go back to my 24kg KB it will feel nice and light

Saturday 21 May 2011

Press

20kg x 10
40kg x 5
50kg x 3
60kg x 3
65kg x 3
70kg x 3
72.5kg x 3
75kg x 3 (PR!)
80kg x 0

Very happy with the press today, not gutted I missed the 80kg press, shoulders were pretty spent by that point

WOD - working on weaknesses

21, 15, 9
42.5kg OHS
Toes to bar

8:30

Was slow, but not bad effort. Did all Overheads squats unbroken which I was very happy with. Toes to Bar were all sets of 5 or less, grip was shot..
Going to keep chucking in these movements in WOD's, gotta get better!

Sunday 22 May 2011

Front Squats

20kg x 5
20kg x 5
60kg x 3
80kg x 3
100kg x 3
110kg x 1
120kg x 1
130kg x 1
135kg x 1
140kg x 1

Left it there. The 140kg lift was ugly and slow and I didn't have the mental game to try anything higher today - Late night last night so not recovered.
Still happy to have 3 plates, but have to try for those PR's and not wuss out next time.

WOD

10,9,8,7,6,5,4,3,2,1
70kg Front Squat
32kg KB swing

10:30

All sets unbroken, but my breaks between sets were too long. Gotta try harder..
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