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Old 09-08-2010, 06:06 AM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: knee pain information needed

It really sounds like you just aggravated the fat pad perhaps underneath the patella.

However, the mechanics of getting teh right foot in sound weird. Do you have some hip flexibility issues or other things like flat feet or something?

If so, this may help wfs

http://www.eatmoveimprove.com/2009/1...-dysfunctions/

I would probably suggest getting it checked out since it doesn't fit the usual injury patterns of any specific injury at least from yoru description.
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