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Old 11-12-2009, 05:25 PM   #58
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

11/12/2009
WU: Burgener WU x3
WOD: Clean and Jerk 1-1-1-1-1-1-1 reps
(165#, 165#, 165#, 185#(f) ,175#, 175#, 185#)
100 Burpee Challenge: 19
Felt good today. On the 185# fail, I missed the catch.
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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