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Old 11-06-2009, 02:34 PM   #51
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

WU: CFWU x3 + some 45# cleans and snatches.
WOD: Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
(13 rounds; as rxd)
100 Burpee Challenge: 13
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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