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Old 09-28-2009, 05:44 PM   #3
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

9/28/2009
Today was a rest day, made it an active rest day with a 5K hill run, 12 minutes of heavy bag work, and two 30 foot rope climbs.
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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