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Old 02-08-2009, 07:00 AM   #4
Nick Repertorio
Affiliate Nick Repertorio is offline
Join Date: Oct 2008
Location: Sicily  Italy
Posts: 244
Re: Considering GOMD

I did SS with GOMAD and increased ~4% bodyfat, when I went back to the WODs it came off quick, I also got a lot more muscle and strength.
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