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Old 11-29-2008, 09:45 AM   #109
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

500m Row (1:47)
Burgener Warmup (22.5 lb.)

3 High-hang cleans/3 Push press, x5
45-65-75-95-95

For time:

50 Pull-ups
200 Squats
75 Push-ups

16:07
(Compare to 080913, 17:22, WFS)

2 Muscle-ups
21 Pull-ups
500m Row
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Last edited by Sean Kufel; 11-29-2008 at 09:54 AM.. Reason: Added time comparison.
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