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Old 11-28-2008, 09:00 AM   #108
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 5-10-15 Wallballs (21lb)/Box jumps/Push-ups

"Mr. Joshua"

Five rounds for time:

400m Run (brrrrr)
30 GHD Sit-ups
15 Deadlifts - 2rds@225lbs/3rds@185lbs

35:30
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M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
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