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Old 11-26-2008, 05:30 PM   #107
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 10 KTEs/15 Box jumps/20 Push-ups/25 Squats
Burgener Warmup w/22.5 lb.

Thruster 1-1-1-1-1-1-1-1

135-155-165-175-175-175-175-185

135x5
135x3
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M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
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