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Old 11-25-2008, 06:43 PM   #106
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 3x10 GHD Sit-ups/Pull-ups/Push-ups/Squats

4 Rounds for time:

500m Row
25 Ring dips

14:46

3 reps each of High hang snatch & OHS, 5 rounds
45-65-65-75-85

2 Muscle-ups
10 DH Pull-ups
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My Gym / My Log (W/F Safe)
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