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Old 11-23-2008, 09:28 AM   #105
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 5 min. rowing (1250m)

Main Site WOD

3 Rounds, for time:

21 KTEs
21 KB Swings, 55 lb.
21 Push-ups
9 Rope pull-ups (3 per ascent)
21 Box jumps, 20"
21 Back extensions
50 Walking lunges (approx. 150 ft.)

22:58

Skill work:

3 Front squat/3 Push jerk, 5 rds @ 135 lb.
Overhead holds, snatch position, 45 lb.
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