View Single Post
Old 11-18-2008, 06:14 PM   #101
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 1-7 Ladder, Pull-ups/Push-ups/GHD Sit-ups

7 Rounds, for time:

200m Row
7 SDHP, 95 lb.
7 Push press, 95 lb.

14:11

50 KTEs
50 Walking lunges
Ring inversion/stabilization practice
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote