Thread: Back Squat...
View Single Post
Old 08-18-2008, 08:50 AM   #10
Chris Walls
Affiliate Chris Walls is offline
 
Chris Walls's Avatar
 
Profile:
Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: Back Squat...

My guys get stuck there too but I keep yelling at them and they manage to complete. As long as the bar is still moving up (can be damn near imperceptible sometimes) then keep pushing. If it comes to a stop (or starts going down again) then you might think about giving it up.

But like others have said, no problems with your squat at all. How much rest were you taking between attempts? I have to set a timer to make sure I rest 2 minutes between efforts, otherwise I only give it like 30 seconds. I've missed a single rep lift because of too short a rest, come back in a few minutes and did 3 reps. Don't underestimate the rest time in the ME stuff.
__________________
Accept no excuses, only results
CrossFit North Battleford
  Reply With Quote