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Old 08-02-2008, 10:12 AM   #10
Mike Howard
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Join Date: May 2008
Location: North Andover  MA
Posts: 67
Re: Mike's Workout Log

Saturday August 2, 2008

WOD
Maximum Rounds in 20 Minutes:
3 pullups
6 pushups
9 squats

Score = 17 rounds

This was my personal best. Did it after playing baseball for 3 hours! Pullups are getting easy. My kipping has improved by doing the drills / progressions shown in the videos on the web site.
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