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Old 07-31-2008, 04:23 PM   #8
Mike Howard
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Join Date: May 2008
Location: North Andover  MA
Posts: 67
Re: Mike's Workout Log

Thursday July 31, 2008

WOD
3 Rounds for time:
400M runn
21 kettlebell swings with 35 lbs
12 pullups

Score = about 15 minutes (no stopwatch!)
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