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Old 07-29-2008, 06:05 PM   #5
Mike Howard
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Join Date: May 2008
Location: North Andover  MA
Posts: 67
Re: Mike's Workout Log

Tuesday July 29, 2008

WOD
Crossfit Total
Overhead Squat = 135 lbs
Deadlift = 250 lbs
Squat = 225 lbs
Total = 610 lbs


This was my first CFT. I did it at a Globo Gym. I didn't have a spot, so I couldn't push it too far, especially the overhead squat. It's a goo baseline. Next time I'll shoot for 650 lbs. We'll see how much I feel this tomorrow.

What's a good CFT? I'm 44 yrs old and weigh 195 lbs. Is there a target relative to body weight?
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